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October 04, 2014

A Motivation


I'm not the biggest fan of working out, but I do like to stay fit and not be exhausted every time I climb a few stairs. There are so many different ways to stay active, it was hard for me to choose one, at first. But I knew I didn't want to go to a gym and running wasn't the best thing for me as I already had some problems with my knees. I wanted something I could do at home and that didn't require any equipment.
I found Blogilates and started with Cassey's Beginner's Workout Calendar, which went great for about three weeks until I went away on holiday and just stopped doing it. A few lazy months went by, interrupted by me trying to motivate myself and tragically failing. I tried a few different workout apps, like Nike Training Club and Sworkit, but none of them were right for me.
Then, a couple of weeks ago, I discovered Seven and fell in love. It's a wonderful app. It reminds me to workout every day and one circuit takes less than eight minutes to complete. The circuits consist of twelve different moves, but you can also customise them and pick and choose from all the workouts you unlocked. This is perfect for me because it doesn't take a lot of time and there are a number of achievements to unlock, which motivates me even more.
If you're still looking for a way to incorporate some exercise into your life, this may be a way to start. Good luck on your journey!

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